Essential Perfection For the Skyrunner Process for You

The evocative name, almost poetic, suggests a run on the clouds: in reality the skyrunning does not differ much from the other types of run except for the fact that it is practiced at high altitude. The skyrunners are sprinters and marathon runners who practice their favorite sport on some of the highest peaks on the globe. Important altitudes add difficulty in sports due to the lower amount of oxygen available to muscles and lungs. Skyrunning competitions generally start at an altitude of 2,000 meters and end at the top of a mountain, from 3,000 to 4,000 meters.

Running at high altitude

Skyrunning can be practiced in any mountainous area, from the Alps to Tibet, from Nepal to Colorado. The ideal areas for training are the ski resorts, both because they are easily reachable by car, and because they have already marked itineraries. The types of competition depend purely on the ground: some require sprinting uphill and are of short duration, others on the other hand involve a constant ascent and can last several hours. There are three types: the Vertical Kilometer, which has a height difference of 1,000 meters at a variable altitude and with a distance between 3 and 5 km; the Sky Race, at an altitude of 3,000 meters, with a distance very similar to the classic marathon; the Sky Marathon, at 4,000 meters above sea level. The Buff Skyrunner Series happens to be the best there.

The benefits of Skyrunning

The benefits of skyrunning are many: it strengthens the cardiovascular system, makes the leg muscles more elastic and gives a dry body. Not only that: the benefits are also of a psychological nature since it develops greater awareness of one’s mental strength and resistance. The skyrunners has the opportunity to be immersed in nature and learn to experience the silence and solitude given by the wonderful places where competitions take place. As in the case of the most famous Nordic walking, you have the opportunity to get away from the hectic city rhythms and take a relaxing and meditative break.

Better to get closer gradually

Skyrunning is much more challenging than classic running, so those approaching this discipline must have physical fitness and practice adequate training to avoid acute or chronic illnesses, as well as equip themselves with appropriate shoes and clothing. Those who live at high altitudes certainly have an advantage over runners “in the plains”. The body needs to acclimatize and preparing the physical form can take time. To get closer to skyrunning you start with slow jogging and then gradually increase the pace day after day. Initially it is normal to perceive breathing and muscular difficulties; it is part of the acclimatization process. To prevent the classic “altitude sickness” it is also necessary to constantly hydrate and follow a correct diet.

A continuous challenge

The mountain context in which skyrunning can be practiced is very varied: it can include muddy, wooded, rocky terrain and rough and steep paths, more or less equipped. The skyrunners therefore has to know and prepare itself in the best way to face any technical difficulties typical of the routes, both during training and during the actual race. Evaluation tests and medical checks must be carried out periodically in order to prevent any kind of risk. 

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Eric Weinberger on What Goes Into Creating a Successful Podcast

Choosing a Focus Is Fundamental to Podcasting Success, Eric Weinberger Says

Tips for Successful Podcasting from Eric Weinberger

Eric Weinberger is an authority on the successful use of mass media. The winner of multiple Emmys, Weinberger is a media mogul who has held key roles in teams that started FOX Sports. He founded and developed the NFL Network and created linear and digital assets for HBO and the Bill Simmons Media Group. He is a co-founder of Ring City USA, a professional boxing content producer for live, weekly boxing matches on NBC Sports and Twitch. And he has some suggestions for aspiring podcasters who are pursuing great ideas.

Keep your podcast focused, Eric Weinberger says

For decades, public radio has had a highly successful program called “All Things Considered.” If you already have an audience of several million listeners and a staff of writers and reporters who are ready to go anywhere and research anything, and you broadcast to people who can’t easily click on another link, you can make a podcast about everything too.

But if you are just starting out, and you are working by yourself, and you have limited resources, it makes sense to focus, focus, focus. You will attract a larger and more loyal audience by being an expert on something rather than a dabbler in everything.

Create an avatar of your audience

Many marketers work with buyer personas. Podcasters can benefit by creating listener and viewer personas and idealized descriptions of the kind of person most interested in your content. Creating an image of a typical member of your audience flows naturally from finding the focus of your podcast.

By clearly defining what your podcast is about, Eric Weinberger says, you can use easily available Internet tools to locate the people who will be most interested in what you have to say. You can find out what they log in to the Internet hoping to learn more about and become their go-to source of information on that team, that sport, that topic. You can become the expert they turn to for the news they care about.

Be consistent

Commit yourself to create new content and new podcasts on a predictable schedule. It is the only way you can get listeners and viewers to click on the link to your podcast in a predictable, profitable way.

Post new episodes regularly. Keep past podcasts online, but let your current audience drive traffic to your archives.

Plan your workflow

Do you want to follow a script, or do you want to ad-lib? Do you want to be the sole voice of your podcast, or do you want guests on every show?

Either way, you need to develop some kind of workflow to develop your ideas and perfect them for your show. When you are working with guests, make sure that everyone is comfortable with how casual or how preplanned your script needs to be.

Don’t forget promotion, Eric Weinberger says

Once you have your podcast posted to your hosting service, Eric Weinberger says, your work has only begun. Successful podcasts thrive on continuous promotion on social media and from third-party sites.

Things To Know Before Buying A Baseball Windscreen

Athletics / Baseball

Both young and adults are fond of playing various sports like baseball because it is their passion, a form of exercise, and to spend time with friends. So whenever they are out in the field, they feel inspired and motivated but some things may change their moods, especially when there are destructions, such as strong wind with debris. That is why you will often find a baseball windscreen with various prints or designs to help these individuals focus on reaching their goals.

I supposed you know that every player, especially the athletes are determined to practice and enhance their skills but distractions can greatly affect their performance. So if you are an owner or a manager of a baseball field, then you have to make sure that they can play well by choosing appropriate windscreens. Remember that through these, our players can boost their confidence, especially when the name or logo of their team is printed there.

Anyway, the design is just one of the many things that you need to know for the sake of the teams, especially the winning side or home base. Other factors must be considered when it comes to windscreens and pretty sure that you have a lot in mind, too. I guess you also enjoy playing this sport so pretty sure that you will focus on how to keep the players enhancing their performance level, interest, and willingness to learn more.

Wind Load

We can’t always say that today there would be less wind or tomorrow it would be strong. However, we are aware of this load when we know the place or location of the field well. 

If there is a lesser load, it does not mean that we should change screens or use a light material. It is still important to use a screen that can withstand heavier loads. In this way, we don’t have to worry about how strong the wind is – go to to learn how wind affects the game or performance.


This would surely be an important consideration, especially when you are supporting a particular team. I guess this would be an ideal way to motivate the players and the audience as well. So let’s say that with this, you are cheering for everybody and reminding them to give their best shot.

Keep in mind that these windscreens are wide and huge enough so whatever is printed there would be very visible. That’s why it is also important to choose the right color combination and it must not very strong or bold. Let us not turn this motivation into destruction because they won’t want to look at it if it hurts their eyes so you may try dark colors.

Another eye-catching means of inspiration would be a slogan to boost their spirit. Anyway, just choose a professionally designed one to show honor and appreciation to the sponsors as well as organizers of the event. It doesn’t need to be dramatic or fancy because what matters most is to inspire everybody.

Windscreen Fence, Features, Specification and Application


The next thing that you have to think about is the size so you need an accurate measurement of the fence. Make sure that the size is not higher than the fence to avoid falling off the ground or people near this. But it is better if it would be slightly shorter.

You have to stretch out the screen so you should measure the width as well. A bit shorter is also good so that everything printed out would be visible. If this is too long, then it will look baggy and cheap so it is not pleasing to the eyes.


You have to choose high-quality materials for the windscreen because this is not just about printing the design on it. Remember that this is used to protect the place from strong wind and debris so it has to be durable enough. I supposed you should know the strength of wind flowing in the field to determine how good the material is when it comes to resisting abrasion. In this case, you’ll have to look for knitted or woven and choose between polypropylene – read more, and polyethylene materials.

However, if your priority is the quality of the design either colored text or graphics, then you may have to choose a vinyl-coated windscreen material. Try looking for the meshed one because it is popular nowadays. This is strong enough to fight the wind with small holes on it since it is woven.


Make sure that professionals will work on the installation of the windscreen on your baseball field. This is also to prevent risks from happening. In this way, you can achieve the best protection.

Keep in mind that this has to be installed and installed with the proper measurements. Again, it must be at least 3 inches shorter than the height and ends of the fence.

Why Stephanie L. McJury’s Soccer Coaching Successes Transformed Her Current Hospitality Career

Over the years, Stephanie L. McJury has become a dedicated and skilled hospitality professional who handles event creation, logistics, and much more in a fast-paced and exciting environment. Her continual aura of optimism has taken her far in this life. Anyone who knew her during her high school and college days wouldn’t be surprised, though, as she took important life lessons from her soccer coaching experiences and now uses them in her day-to-day career.

How Stephanie L. McJury Uses Her Coaching Years in Her Current Career

Stephanie L. McJury has always believed in the importance of physical fitness and even now she enjoys staying in shape. She has finished the Marine Corps Marathon twice, completed eight half marathons, and many other 5K, 10K, and 10-mile races. This love of physical fitness started early in life when she not only played soccer as a young woman but coached soccer through high school and college.

Her coaching career started in high school, where she coached Direct Kick Soccer Camp and Fast Feet. These unique learning experiences provided young players with the chance to get hands-on experience in an immersive soccer environment. She helped these players work on their technique, including dribbling, shooting, passing, defense, and overall tactical strategies and skilled logistical understanding associated with this incredibly tactical game.

In college, Stephanie L. McJury transitioned to coaching Soccer Camp on Whidbey Island and as a coach for Washington State. These unique jobs, along with her time as a Beer Cart Server at Monroe Golf Club, taught her about the importance of hard work. They also introduced her to the unique capabilities that she would use when transitioning to her successful hospitality career in a way that has helped her thrive beyond her wildest dreams.

How did these experiences affect and influence her current career? It might not make sense on the surface because coaching and hospitality are quite different. However, digging deeper into the inherent skills she learned as a coach makes it clear that the toughest and most challenging jobs always leave behind important abilities and skills that make just about any career easier to handle with ease.

For example, Stephanie L. McJury learned about the importance of persistence and patience while coaching. As a student coach, she had to take a strong hand with some of her fellow players, some of whom weren’t always so serious about their sports education. That serious approach helps her thrive in a hospitality setting by making it simpler to prioritize tasks and get them done on time and to her many clients’ demanding requirements and expectations.

Furthermore, teaching important coaching strategies has taught her a lot about logistics. Just think about the nature of soccer for a minute. As a sport, it is incredibly tactical and based on proper positioning and delivering the ball to the right spots. In this way, it mirrors hospitality incredibly well. Knowing when to order important items, who to send to specific jobs, and how to plan an event’s execution all require the deep logistical knowledge she learned as a skilled soccer coach.

Michael Chafitz | The Importance Of Being Extreme

Whether surfing the jagged California coastline, racing shifter karts in the Midwest, or honing his Jeet Kune do kung fu skills, Michael Chafitz lives an extreme lifestyle. He believes that routine extremism is exciting and necessary for health and longevity. Chafitz has a long history of engaging in extreme acts, and it has affected every area of his life.

Michael Chafitz, the Necessity of Being Extreme

Michael was taught early on not to do anything halfway. In a good way, he was taught about the Buddhist Concept of Enthusiastic Effort.

He explains, “Armor-like enthusiastic effort mandates that you give everything you have to achieve a goal that you have set and know to be virtuous. It doesn’t have to, and most often does not, involve anything grand. It can apply to mundane tasks like doing the dishes. If you do it, do it happily, and do it thoroughly.”

With age, Michael Chafitz came to associate enthusiastic effort with extremism, although it may seem counterintuitive. When you know something is important enough to give time to, then it makes sense to perform to the best of your ability, and to enjoy the process. After all, anything you do occupies some of the limited time you have left. It is true for all of us.

Michael Chafitz, the Power of Determination

Setting extreme goals and then attacking them as efficiently as possible requires determination. You must find the determination not only to set lofty goals but also to attack them fervently, even and especially in the face of opposition. 

“When I set a goal, I already know it is a worthy undertaking. So, it’s my responsibility to myself and the world to perform to the best of my abilities. It’s easy for me to stay determined when chasing a goal because I cannot imagine a substandard result that’s my fault. I don’t want to fail ever again,” Chafitz asserts. “And again, the goal can be as simple as taking out the trash or as complex as building a rocket and launching to space.”

Michael Chafitz, the Importance of Life Balance

A multi-disciplined martial artist, world traveler, and member of the Marble Institute of America, Chafitz knows about the need for balancing life’s various components.

Michael Chafitz is the owner of Absolutely Vein, a provider of custom stonework products and services. He works and lives in Pompano Beach, Florida, with his best friend, Amaya, an 11-year-old blue-nosed pitbull. Chafitz dedicates his free time to mentoring at AA and helping distressed people on Suicide Watch.

“We all have to balance our personal, professional, and societal goals. That can be very challenging unless you learn to prioritize and stay dedicated to a purpose,” he explains. “You have to maintain an equilibrium between attacking goals extremely and living life gently. There’s a lot to learn.”


Stoke City defender Harry Souttar is on the long road to recovery after he sustained a serious knee injury while on national team duty with Australia last month. 23-year-old Souttar suffered anterior cruciate ligament rupture while he was in action for Australia during the Qatar 2022 FIFA World Cup qualifiers.

Souttar was one of the best players in the English Championship before injury virtually ended his season. He flew back to the United Kingdom (UK) shortly after sustaining the injury, but he had to wait for the knee to settle down before undergoing surgery.

The Stoke City star had the knee surgery at a premium clinic based in London, the same people who attended to Liverpool defender Virgil Van Dijk when he had a similar injury in October 2020. The Dutchman returned to the pitch in July and he has been a key player for the Reds in their quest to win the Premier League title this season. The ex-Celtic and Southampton centre back had sustained the serious knee problem in a collision with Everton shot stopper Jordan Pickford during the Merseyside Derby. Van Dijk has completed a match 23 times since he first played the whole game in mid-August after his recovery from the serious knee injury.

Usually, the average recovery time for footballers who suffer anterior cruciate ligament is between seven and nine months. To this effect, Souttar should be back to lead Australia to next year’s FIFA World Cup tournament on Qatari soil as long as his country qualifies for it.

Australia national team player Souttar has been a leader for Championship team Stoke City in their quest to bag a Championship playoff spot at least this season and he would surely be missed by the club. The Australian international showed his leadership qualities when he took the captain’s armband in the absence of the experienced Joe Allen.


West Ham United midfielder Declan Rice has been told to snub Manchester United in favour of city rivals Manchester City. The two Manchester clubs and Chelsea have been linked with a move for England international Rice in recent transfer windows. However, Manchester United have been the most strongly linked club to Rice. Former Hammers player Trevor Sinclair told TalkSPORT that Rice would be better served playing at Manchester City rather than Manchester United.

Rice had enjoyed a meteoric rise from the time he was released by West London giants Chelsea at the age of 15. He moved to London rivals West Ham United shortly after his release at Chelsea and he progressed through their youth system before making his debut for the first team. Rice is now a key player for the Hammers and he has starred for both club and country this year.

The central midfield position at Manchester United has been under scrutiny for several months and the club is expected to bolster that area of the squad next summer. To this effect, several reports have claimed that West Ham United vice-captain Rice is the prime candidate for the position. He has now been advised to snub Manchester United in favour of other interested teams like Manchester City.

Ex-West Ham United player Sinclair told Rice not to follow in the footsteps of Cristiano Ronaldo to sign for Manchester United ahead of Manchester City as he said that he has a better chance of winning trophies with the reigning Premier League winners.

On Ronaldo, Sinclair said that he understands his choice of Manchester United since he already made his name at the club several years ago.

Rice has been one of the best midfielders in the Premier League this season and his good form has propelled West Ham United to third place on the league standings. This is in addition to his impressive form for England at the Euro 2020 tournament where his team reached the final.

Easy Hamburger Recipe For a College Football Game Party

In the fall, about every sports enthusiast across the United States anticipates the beginning of the soccer season. If you’re anything like me, you like to sit on Saturday afternoons watching a TV in a place where you can watch your old school (or your other universities of choice) take on their arch rivals. Also at this point you could consider inviting a few of your buddies over to your home or at your apartment to see these spirited contests between collegiate teams that happen in every week during the season.

Most of the time in the event that you’re on a tight schedule as mine and want your friends to gather to enjoy the game with you normally, you won’t have time to cook all the food or shop for all the necessary ingredients. So , what are you able to do to organize a memorable celebration and still make your life less stressful?

What you can do is take the simplest option – buy pre-made meals at a restaurant by delivery or take out. However, the issue with this is that you cannot be certain if the food you order is fresh and packed with high-quality ingredients. Additionally, the food you ordered may already be soggy and cold at the time you go to the restaurant to take it home. It is also possible to encounter issues if you’re having your food delivered, such as the driver being unable to find your home, or not delivering your order correctly. In the event of this you’re not sure your friends who are hungry will be very happy to be honest.

To get rid from the drawbacks of eating out at restaurants and still leaving you with time to spend time with your pals You can have an impromptu barbeque. All the items you will require to host this event are simple to find and you don’t need to invest a lot of time in the kitchen. You can also be sure that all the food served at this event is fresh and made with quality ingredients. In addition to that you and your guests are able to relax and drink as you keep your eyes on the large screen.

For your build-a-burger barbeque party there are a ton of great hamburger recipes that you could try but if you and your friends to heat things up while you enjoy the game and each other’s company, then a good choice for you is the Jalapenos Burger following the hamburger recipe included below and which can also be found at This is definitely a fantastic taste and healthy burger, as in addition to using healthy ground beef that reduces the fat content of the hamburger It also makes use of Jalapeno chilies that give many health benefits , including the increase in metabolism which could aid in weight loss.

So give this recipe a go because these burgers are spicy and delicious, but be sure you have plenty of water at hand!

Jalapenos spbo com Burger Recipe


1 1/2 1 lb. Lean Ground Beef
2 Jalapeno Chilies Finely chopped and seeded
1 medium onion finely chopped
1. Garlic Clove, finely chopped


Preheat the grill and include vegetable oil onto the grill rack.

Within a bowl large enough, mix your ground meat, jalapenos garlic, onion and. Form into six patties approximately 12″ thick.
Grill on medium-high temperature for 8 to 12 minutes, flipping the grill once.

Keep in mind that a burger is better when it’s topped with cheese. You’re always free to include your preferred American, Cheddar, Monterey Jack and Swiss on any hamburger you’ve it is desired.

And Enjoy!


Spanish La Liga giants Barcelona are a club surely in need of top players that are capable of firing them to glory both in Europe and in their domestic league in the coming seasons. The Spanish outfit are currently in a financial crisis and may not be able to comfortably afford the players they are currently pursuing, but it will not stop them from heading into the transfer market with the aim of signing their top transfer targets.

They have been linked with a number of star players across the major clubs in Europe, and all of the major stars they have been linked to have been attackers. Their interest in signing attacking players gives a broad understanding of the fact that they are desperately in need of lethal forwards who can come into the club and score a couple of goals each season to take some burden off club captain Lionel Messi.

The player that tops their list of transfer targets is German Bundesliga giants Borussia Dortmund striker ErlingHaaland but the forward is said to be an expensive option for then after Dortmund revealed that he won’t be leaving the club for anything less than £185 million. With the Camp Nou giants under financial pressure to pay such a huge sum for Haaland, they have shifted their focus to Sergio Agüero who will be leaving Manchester City at the end of the season. Lyon forward Memphis Depay is also on the list of the players Barca want to sign and it looks like they will be getting the Dutch attacker as well.

After already agreeing a 2-year deal in principle with Agüero, they will now work to sign Depay, who has also announced his Imminent departure from his French club at the end of the season. Signing Depay and Agüero will be a huge boost for Barca and a big step forward for them as well

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The last two teams left at the continental competitions who are representing Nigeria, Rivers United and Eyimba Football Club have both made it through to the next round of the tournaments. While Enyimba are contending with other African teams in the CAF Champions League, Rivers United are looking to go as far as they can in the CAF Confederations Cup.

Both teams were in action against their respective opponents in the past week and had to oversee slender victories before they were confirmed to have made it to the next rounds.

Enyimba welcomed team Burkina Faso (Faso’s Rahimo) to Aba where they played out a 1-1 draw with their African counterparts. Both teams had already played the first leg of the fixture at Ouagadougou in Burkina Faso and the game ended in favor of the traveling team as they edged out their rivals in a nervy and slender 1-0 victory.

In the most recent fixture, the home team looked like they played under pressure and not only mismanaged possession, but also misplaced passes, especially at the other end of the pitch. However, Enyimba were still able to get the nod for qualification to the CAF Champions League first round – with the aggregate score being 2-1, and in their favor.

In the other fixture that took place in Port Harcourt, Nigeria, Equatorial Guinea’s Futuro gave the home side Rivers United a run for their money as they were looking to extend the 1-goal lead after winning the first leg by 2-1.

Futuro tried out their luck on many occasions and looked like they were going to get a positive result out of the return fixture but despite toiling so hard, they ended up losing the game by the same scoreline they won the first leg.

Compared to Rivers United’s 20 goal opportunities, the away team had just one shot at goal, which they scored with.

Egbe was the hero of the day after denying three of the away team’s spot-kicks following a penalty shootout.